Shilajit: The Historical Superfood Explained

Shilajit, a unique substance found in the Himalayan mountains, has been treasured in traditional Ayurvedic medicine for millennia. This sticky substance, formed over many of years from the gradual compression of vegetal matter, is often described as a bioactive resin. It's not a herb itself, but rather a complex blend of fulvic acids, enzymes, and

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